CLASSES
Class Schedule
11.30 Vinyasa Flow
at Beatrix Park, Amsterdam
17.30 Core Strength Flow
Wednesday
at Tiqets Headquarter
11.30 Gentle Flow
at Beatrix Park, Amsterdam
Sunday
Classes Description
CORE STRENGTH FLOW: core-focused alignment to build strength not only through the belly but also waist, gluteus and back. This power class will help you to gain balance, improve range of motion and bring you to poses like headstand with ease and control
VINYASA FLOW: each class will be focused to open different part of the body with a quite dynamic flow but also giving the time to settle in the asana (pose), so to bring the awareness on how the body respond. Very good to build up flexibility and mobility in the joints and muscles.
GENTLE FLOW: slow flow of movements with the aim to find relief from physical and mental tension. With the result of serene and recharged feelings and flexibility improvements.